Tuesday, March 21, 2017

Headaches

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Tuesday, September 27, 2016

Finding A Car Accident Chiropractor in Orange Park, FL

Finding A Car Accident Chiropractor in Orange Park, FL 
Orange Park car accident chiropractor
If you or your loved one has been injured in a car accident in Orange Park, FL, you should understand the painful and debilitating effects that auto accidents can give. People who get into this kind of accident oftentimes suffer from the following: headaches; dizziness, and pain in the neck and back. Facts to Consider […]

Finding A Car Accident Chiropractor in Jacksonville, FL

Finding A Car Accident Chiropractor in Jacksonville, FL 
Auto Accident Chiropractor
If you or your loved one has been injured in a car accident, you should understand the painful and debilitating effects that auto accidents can give. People who get into this kind of accident oftentimes suffer from the following: headaches; dizziness, and pain in the neck and back. Facts to Consider About Auto Injuries Car […]

Finding The Right Chiropractor in Jacksonville, FL

Finding The Right Chiropractor in Jacksonville, FL 
Chiropractor in Jacksonville
What is Chiropractic? Chiropractic is one of the largest primary care professions in Jacksonville, Florida and in many states in the U.S. as well as in other parts of the world. It is a hands-on discipline that concentrates on disorders of the musculoskeletal and the nervous system, and their effects on the patient’s general health. […]

Wednesday, September 21, 2016

How to Sleep Properly to Prevent or Alleviate Neck Pain

How to Sleep Properly to Prevent or Alleviate Neck Pain 
Neck Pain Relief in Jacksonville
Sometimes we sleep and don’t mind how we are positioned the whole night and we wake up with a stiff neck or a neck pain and wonder how we got it. Other times, we can hardly sleep because we are already feeling the discomfort that goes with a neck pain which is caused by tight hamstring or trauma. Neck pain can keep us awake at night but with a few tips that can help alleviate the discomfort, you should be off to getting your much-needed rest in a short time. 3 Tips to Help Alleviate or Prevent Neck Pain When Sleeping Get the right pillow. Your pillow must support your neck’s natural curve and must be aligned with your bed. A pillow that is too high can strain your neck muscles and interrupt your breathing while a pillow that is too low can also strain the neck muscles. Here is how you should choose a pillow according to the different sleeping positions: – Sleeping on your back. Generally, back sleepers need a thin pillow so that the curve of the neck is similar when you are standing in the proper posture. – Sleeping on the side. Side sleepers need a pillow that is thicker than the back sleepers’. Choose a pillow that ensures your neck and head are in their best position in accordance to your shoulders. The broader your shoulders are, the thicker the pillow that you will need if you prefer to sleep on your side. – Sleeping on your stomach. As much as you can, avoid sleeping on your stomach because it will stress your neck muscles. However, if you really prefer this position, then get the slimmest pillow that you can find or have no pillow at all. Back and side sleepers are advised to place a small rolled-up towel or pillow under the neck for more support. Neck stretching before bed. Stretch your neck before you sleep especially if most of the day you have been sitting or slouching for prolonged periods of time because these poor posture habits can tighten the muscles in your neck and give you difficulty in sleeping at night. By stretching your neck, you will loosen up the tight muscles and relieve the pain. Keep your phone away. While it is natural that we usually spend a few minutes checking and browsing our phone when we are already in bed, this bad habit can cause neck pain and prevent you from having a good night’s rest. Here are the reasons why:- Neck muscles should always be supporting your head and be aligned with your head and balanced over your spine. When we use our phone in bed we exert more pressure on the neck muscles causing it to be in pain and prevents good sleep. – Looking down at the phone forces your head to tilt up to 60 degrees angle. As such the angle also produces 60 pounds of force resulting in the strain of your muscle, tendons, and […]

Tuesday, September 20, 2016

Finding The Right Chiropractor in Orange Park, FL

Finding The Right Chiropractor in Orange Park, FL 
Orange Park Chiropractor
What is Chiropractic? Chiropractic is one of the largest primary care professions in Orange Park, Florida and in many states in the U.S. as well as in other parts of the world. It is a hands-on discipline that concentrates on disorders of the musculoskeletal and the nervous system, and their effects on the patient’s general health. People who complain of pain in their back, neck, joints in the arms or legs and headaches often seek a chiropractic clinic as their first line of treatment. There have been various research studies and evidences that prove how chiropractic care has helped relieve problems related to the musculoskeletal system. Chiropractic is a non-invasive hands-on health care discipline that uses spinal adjustments to correct misalignments so that the nervous system can be restored in its proper condition. It is a natural method and uses no drugs or surgery in its treatment plans. Who Performs Chiropractic Treatment and Care in Orange Park, FL? Chiropractors or chiropractic physicians who are Doctors of Chiropractic (DCs) perform the hands-on drug-free approach that includes examination of patient, as well as diagnosis and treatment. DCs are trained on various methods of chiropractic treatment and care including massage therapy. They have broad diagnostic skills and part of their education and training is to recommend the appropriate therapeutic and rehabilitative exercises as well as nutritional dietary and lifestyle counseling and other natural methods that promote health. Once a patient goes to the chiropractor, he undergoes assessment through clinical examination and laboratory testing such as diagnostic imaging and other interventions to determine the proper treatment. When the chiropractic physician feels that chiropractic care is not suitable for a patient’s condition, he or she refers the patient to the appropriate health care provider. Sometimes, conventional physicians and chiropractors may work hand in hand in a patient’s treatment. Why Most People Avail of Chiropractic Treatment and Care in Orange Park, FL Most people go to a chiropractor for treatment of acute low back pain, neck pain, headaches, osteoarthritis, fibromyalgia and other illnesses, diseases and disorders that respond to the moderate pressure performed by chiropractors. However, many of those who avail of a regular chiropractic care already know the benefits of chiropractic care and massage therapy can give. Here are the top benefits of chiropractic care that can help improve one’s life: Stress relief. Stress is one of the causes of many illnesses and it happens when the nervous system gets out of line and the entire musculoskeletal system is not in its right position. When a person is mentally and physically stressed, there is a need to balance again the body’s nervous system as well as the entire muscular and skeletal systems to put them in the proper position. Once a chiropractor attends to the problem, and an adjustment has been done, the patient finds himself more equipped to manage stress. Improvement of posture. Many people who sit for long periods of time due to the nature of their job or for other reasons, end […]

10 Health Benefits of Massage Therapy in Jacksonville, FL

10 Health Benefits of Massage Therapy in Jacksonville, FL 
Jacksonville Massage Therapy
Surprisingly, most people in Jacksonville remember that they need a good massage only when they feel muscle aches and pain. Though this may be true, massage therapy has more health benefits than just soothing the muscles and relieving the pain due to due to overwork and stress. Here are ten of the various health benefits of massage therapy and the reasons why people need a regular massage program: To ease muscle pain. When we get sore muscles, the first thing that comes into our mind is to have a massage therapy. The way a therapist manipulates the muscles in our body is an indication that this activity can help increase and improve circulation in the same way that we rub our elbow to relieve pain after it has been knocked on the table. Studies have shown that massage therapy may not be the best but it is definitely as effective as other methods used to treat chronic back pain. To help soothe anxiety and depression. After a day of work, it is natural to feel the stress and tense because one becomes tired after a stressful day. Certain events during the day may have also caused anxiety and depression. A good Jacksonville massage therapist can help soothe stress, anxiety and depression. He or she can administer various massage techniques that can help calm the mind, relieve the body’s pain and soothe emotional/psychological issues.Some medical conditions have been triggered and developed due to too much stress. Many people have attested to the fact that a regular massage therapy can greatly help promote relaxation as well as reduce stress, depression and anxiety levels. These people have claimed positive effect after every massage therapy session. To improve sleep. You must have noticed that right after a massage session in Jacksonville, you feel sleepy and when you are already in bed, it is easy to close your eyes and get a good comfortable rest. Massage has been proven to promote relaxation and sleep especially to people who are undergoing delicate sessions such as chemotherapy.Mothers have used infant massage to help prevent infants from crying and make them sleep more. The more they cry, the more they are stressed. Mothers don’t really need to learn about the details of an infant massage but their motherly touch can greatly help soothe the baby. To boost the immune system. Various studies show that massage help boost a person’s while blood cell count which contributes more in defending the body from disease. Likewise, people with HIV can benefit from an increase in immune function if they undergo regular massage. To relieve headaches. Massage helps soothe the muscles and nerves thereby decreasing the frequency and severity of headaches due to tension and stress. It has an immediate effect on a person’s perceived pain resulting from chronic tension headaches. To counteract stress due to prolonged sitting. Individuals working in offices and those who spend most of their time sitting deal with some kind of postural stress. The stress we get […]